Stress Reduction in 14 Days-Day 6

Get a Chair Massage

These short massages now offered in salons, malls and airports can work wonders on chipping away accumulated stress. Even a 15-minute massage can calm nerves. Or try this DIY-solution a few times a day: Place your left hand in front of you, palm-side up with your fingers together, and using your right thumb, massage the fleshy spot between your left thumb and index finger in a circular motion while you slowly count to 15.

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