Stress Reduction in 14 Days-Day 6

Get a Chair Massage

These short massages now offered in salons, malls and airports can work wonders on chipping away accumulated stress. Even a 15-minute massage can calm nerves. Or try this DIY-solution a few times a day: Place your left hand in front of you, palm-side up with your fingers together, and using your right thumb, massage the fleshy spot between your left thumb and index finger in a circular motion while you slowly count to 15.


One thought on “Stress Reduction in 14 Days-Day 6

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s