Stress Reduction in 14 Days-Day 7

Play on the Web

Doing online puzzles, like solitaire or sudoku, can decrease stress and improve mood, according to the new research from East Carolina University in Greenville, North Carolina. Because you’re distracted from your worries by the game, your nervous system can relax. Find a game you like, one you become so absorbed in that you lose all track of time, and play daily.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s