Stress Reduction in 14 Days-Day 12

Untie Your Knots
Several times a day, scan your body from top to bottom, focusing on the areas that are most vulnerable to stress-related muscle tension. Conscious release the muscles in your forehead, eyes, lips, tongue, jaw, lower back and toes.

Send them to a video of relaxation/body meditation of mine

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s