Stress Reduction in 14 Days-Day 13

Give Bad Thoughts the Stop Sign

Negative thinking can fuel stress. So when damaging, unhelpful thoughts come to mind, ask yourself: How could I look at this in a more positive or at least a neutral light? Or try visualizing a giant red stop sign in front of these thoughts. Then take a few slow, deep breaths and decide whether you need to dwell on the negative or can think about something more upbeat.

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