Word of the Week-Worry

This week’s word: Worry
Do we really need a definition for this one?!Remember that quote-worry is like a rocking chair, although it keeps you occupied it doesn’t get you anywhere!
Don’t worry, be happy!!

Monday-Write down your one biggest worry. Is this what you want to be devoting your life to?

Tuesday-Write down all of your worries on a piece of paper.

Wednesday-Separate the worries your wrote down into two categories-things you can change and things you can’t change.

Thursday-Replace each worry with something you are grateful for.

Friday- Change the things you can. Make an action plan and Just Do It!!
Who of you by worrying can add a single hour to their life?


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