Word of the Week-Intention

Intention- A course of action that one intends to follow.

Live each moment with INTENTION!!

Monday-What are some courses of action you intend to follow this week? Usually a good idea to have a plan! Our intention creates our reality. -Wayne Dyer

Tuesday- Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.-Mary Anne Radmacher Break this quote up for the action steps for the rest of the week.

Wednesday-Practice wellness. Try a new veggie, take a walk, participate in a new fitness class.

Thursday-Play with abandon. Laugh.

Friday-The smallest act of kindness is worth more than the grandest intention. Perform an ARK today!


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