False Evidence Appearing Real
Forgetting Everything’s All Right
aka scarcity mentality, bottom line-not enoughness
Antidote: Cultivate gratitude & joy. Fear is silenced by gratitude!
The dark does not destroy the light, it defines it. It’s our fear of the dark that casts our joy into the shadows –Brene Brown
Acknowledge the Fear.
Befriend and Release.
Understand & Overcome.
How to Overcome Fear by Brendom Bruchard The Charged Life podcast 2/20/2014
Focus on Gain. Abundance, not scarcity, mindset.
See change & challenge as a GAME
Believe in yourself and release your fears
Have a conversation with your fear. Pause. Breathe deeply. Be still. Close your eyes and place you hands on your hear. Ask you fear
Why are you here? What are you afraid of?
Allow the answer to come to you. No rush.
When fear has told you about its story, write down the answers
What do I need to do to set my fears free?
Believe you can release you fears & achieve your dreams after releasing your fears you will have space for your beautiful dreams to grow.
Fear & Shame-speak of it, shines light upon it and diminishes it’s power.
So take that fear & shame!!